Hungry between meals? You don’t need anything fancy — just quick, plant-based snacks that taste good and fuel your body. Whether you’re at home, on the go, or just need a pick-me-up, here are some easy vegan snacks you can make in 5 minutes or less:
1. Banana + Peanut Butter
Slice a banana and add a spoon of natural peanut butter.
Top with chia seeds or a drizzle of maple syrup if you like it sweeter.
2. Avocado Toast
Mash half an avocado on whole-grain toast.
Sprinkle with salt, pepper, chili flakes, or a squeeze of lemon.
3. Hummus + Veggies or Crackers
Grab some baby carrots, cucumber sticks, or whole-grain crackers.
Dip them in hummus for a filling, protein-rich snack.
4. Coconut Yogurt + Berries
Top a bowl of plant-based yogurt with fresh or frozen berries.
Add some granola or flaxseeds for crunch and omega-3s.
5. Energy Balls
Mix oats, nut butter, and dates (or maple syrup).
Roll into balls — no baking needed!
Optional: add cacao powder, coconut flakes, or chia seeds.
6. Apple Slices + Almond Butter
Slice an apple and dip in almond butter or any nut butter you like.
Tastes like dessert but keeps you energized.
7. Rice Cakes with Toppings
Try one with peanut butter and banana, or hummus and tomato.
Super simple and satisfying.
8. Smoothie Shot
Blend plant milk, frozen banana, and a handful of spinach or berries.
Pour into a small glass — instant refresh!
9. Dates Stuffed with Peanut Butter
It tastes like caramel! Add a little sea salt on top if you’re feeling fancy.
10. Trail Mix
Mix almonds, walnuts, pumpkin seeds, and a few dark chocolate chips or dried fruit.
Make a batch ahead and keep it ready in a jar.
Final Tip
Vegan snacks can be quick, healthy, and fun. Keep a few basics in your kitchen, and you’ll always have something tasty ready in minutes — no cooking required!
