Frederic Yves Michel NOEL How to Snack Smart: Vegan Edition

Snacking isn’t bad — but mindless snacking can leave you tired, bloated, and still hungry. The goal? Choose snacks that satisfy and nourish you. Here’s how to snack smart on a vegan diet.

1. Always Include Protein or Healthy Fats

They slow digestion and keep you full. Good options:

  • A handful of almonds or walnuts
  • Hummus with cucumber or carrot sticks
  • Rice cakes with peanut butter
  • Vegan yogurt with chia seeds

2. Choose Whole Foods Over Packaged Snacks

Even “healthy” vegan snacks can be full of sugar or oils. Stick to:

  • Fresh fruit with tahini
  • Edamame with sea salt
  • A small smoothie with protein and greens

3. Prep Your Snacks in Advance

When you’re hungry, you grab whatever is fast. Keep healthy options ready in the fridge or bag, like:

  • Energy balls made with oats and dates
  • Roasted chickpeas
  • Cut-up veggies

4. Watch the Portion — But Listen to Your Body

Snacks shouldn’t replace meals. But if you’re truly hungry between meals, it’s okay to eat. Just check in:

“Am I really hungry, or just bored?”

Final Tip

A smart vegan snack has protein, fiber, or healthy fats — not just carbs.

It should make you feel satisfied, not sluggish.

Eat with intention. Snack with purpose.