Frederic Yves Michel NOEL Healthy Vegan Meal Prep: Save Time, Eat Better

Want to eat healthy without spending hours in the kitchen every day? Meal prep is your best friend — especially on a plant-based diet. It helps you stay consistent, avoid last-minute junk, and always have something nutritious ready to go.

Here’s how to make vegan meal prep simple and satisfying:

1. Pick 2–3 Main Proteins for the Week

Great options:

  • Baked tofu or tempeh
  • Cooked lentils or chickpeas
  • Quinoa with tahini dressing
    Store them in the fridge and add them to bowls, wraps, or salads.

2. Roast a Big Tray of Veggies

Choose seasonal favorites: sweet potato, zucchini, peppers, broccoli, carrots.

Toss with olive oil, salt, and herbs — bake, cool, and refrigerate.

They’re perfect as a side or tossed into grain bowls.

3. Prep Complex Carbs

Cook a batch of:

  • Brown rice
  • Buckwheat
  • Whole grain pasta
    These make meals more filling and balanced.

4. Make One Sauce or Dressing

Blend something like:

  • Cashew lemon dressing
  • Tahini garlic sauce
  • Avocado-lime crema
    This adds flavor and healthy fats with zero stress.

5. Pack in Portions

Assemble ready-to-go meals in containers: grain + veggie + protein + sauce.

Easy to grab, take with you, or heat up.

Final Tip

Vegan meal prep doesn’t have to be complicated.

Just 1–2 hours on Sunday = a full week of healthy, tasty meals.

Your body (and your schedule) will thank you.