You’ve heard it before: “Drink more water.” But hydration is about more than just avoiding thirst — it’s the foundation of energy, focus, skin health, digestion, and even your mood....
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Ever had a “gut feeling”? Science shows it’s real. Your gut and brain are deeply connected. In fact, your gut is often called your “second brain” — and how you...
Not all sugar is the same. While your body uses sugar (glucose) for energy, where that sugar comes from makes a big difference in how it affects your health. Let’s...
Fats often get a bad reputation, but the truth is that healthy fats are essential for your body. They help your brain work well, keep your skin glowing, support hormones,...