Fats often get a bad reputation, but the truth is that healthy fats are essential for your body. They help your brain work well, keep your skin glowing, support hormones, and keep you full after meals.
Why Healthy Fats Are Important:
- Energy source: Fats provide long-lasting energy.
- Brain health: Your brain is mostly fat — it needs good fats to function well.
- Hormone balance: Fats help regulate mood, sleep, and metabolism.
- Nutrient absorption: Some vitamins (A, D, E, K) need fat to be absorbed.
Best Sources of Healthy Fats (Especially for Vegans):
- Avocado
- Nuts (almonds, walnuts, cashews)
- Seeds (chia, flax, pumpkin, hemp)
- Olive oil
- Coconut oil (use in moderation)
- Nut butters (peanut, almond)
- Tahini (sesame seed paste)
How to Add Healthy Fats to Your Meals:
- Add avocado slices to salads or toast.
- Sprinkle seeds on oatmeal or smoothies.
- Use olive oil in dressings and cooking.
- Enjoy a handful of nuts as a snack.
Final Tip
Don’t fear fats — embrace the right ones.
Healthy fats keep you satisfied, support your body, and make food taste amazing.
