Not all sugar is the same. While your body uses sugar (glucose) for energy, where that sugar comes from makes a big difference in how it affects your health.
Let’s break it down:
Refined Sugar – What to Watch Out For
Refined sugar is highly processed and stripped of fiber and nutrients.
You’ll find it in:
- Candy, cookies, pastries
- Sugary drinks
- Breakfast cereals
- Many sauces and packaged foods
Why it’s a problem:
It spikes your blood sugar quickly, then crashes it — making you tired, moody, and hungry again. Over time, too much refined sugar can affect your skin, hormones, and energy levels.
Natural Sugars – A Better Option
Natural sugars come with fiber, vitamins, and minerals. They’re digested slower and have less impact on your blood sugar.
Good sources include:
- Fresh fruit (berries, apples, bananas)
- Dried fruit (in moderation)
- Coconut sugar
- Maple syrup or agave (small amounts)
- Dates and date syrup
- Raw honey (if not vegan)
How to Keep Sugar Balanced
- Pair sweet foods with protein or healthy fats (e.g., fruit + nuts)
- Avoid sugary drinks — choose water, tea, or smoothies with fiber
- Bake with mashed bananas, applesauce, or dates instead of white sugar
Final Thought
Your body doesn’t need added sugar — but you can enjoy sweetness in smarter ways.
Focus on whole foods, balance your meals, and treat sweets as an occasional pleasure — not the main course.
