You’ve heard it before: “Drink more water.”
But hydration is about more than just avoiding thirst — it’s the foundation of energy, focus, skin health, digestion, and even your mood.
What Happens When You’re Dehydrated
Even mild dehydration can cause:
- Fatigue or brain fog
- Headaches
- Poor digestion or constipation
- Dry skin
- Sugar cravings
- Mood swings
And often, when you feel “hungry,” you might actually just be thirsty.
How Much Water Do You Really Need?
A simple guide:
- Around 30–35 ml per kg of body weight
- Or aim for 6–8 cups (1.5–2 liters) daily, more if you exercise or live in a hot climate
Tip: Check your urine — it should be light yellow, not dark.
Hydration Tips That Actually Work
- Start your morning with a glass of warm water with lemon
- Keep a reusable water bottle with you all day
- Add slices of cucumber, mint, or berries to make water taste better
- Eat water-rich foods like cucumbers, watermelon, and leafy greens
- Drink herbal teas or coconut water (natural electrolytes)
Final Thought
Hydration isn’t a trend — it’s a daily self-care ritual.
If you want glowing skin, better focus, fewer cravings, and balanced energy — start with a glass of water. Your body will thank you.
