Not all sugar is the same. While your body uses sugar (glucose) for energy, where that sugar comes from makes a big difference in how it affects your health. Let’s...
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Fats often get a bad reputation, but the truth is that healthy fats are essential for your body. They help your brain work well, keep your skin glowing, support hormones,...
Iron is essential for energy, focus, and strong immunity. Many people think you have to eat meat to get enough — but that’s a myth. Plants have iron too —...
Want to eat healthy without spending hours in the kitchen every day? Meal prep is your best friend — especially on a plant-based diet. It helps you stay consistent, avoid...
Eating clean and plant-based is great — but eating too little can work against you. If you’re constantly tired, cold, moody, or craving sugar, it may be because your body...
Snacking isn’t bad — but mindless snacking can leave you tired, bloated, and still hungry. The goal? Choose snacks that satisfy and nourish you. Here’s how to snack smart on...