Ever had a “gut feeling”? Science shows it’s real. Your gut and brain are deeply connected. In fact, your gut is often called your “second brain” — and how you...
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Fats often get a bad reputation, but the truth is that healthy fats are essential for your body. They help your brain work well, keep your skin glowing, support hormones,...
Iron is essential for energy, focus, and strong immunity. Many people think you have to eat meat to get enough — but that’s a myth. Plants have iron too —...
Want to eat healthy without spending hours in the kitchen every day? Meal prep is your best friend — especially on a plant-based diet. It helps you stay consistent, avoid...
Eating clean and plant-based is great — but eating too little can work against you. If you’re constantly tired, cold, moody, or craving sugar, it may be because your body...
Snacking isn’t bad — but mindless snacking can leave you tired, bloated, and still hungry. The goal? Choose snacks that satisfy and nourish you. Here’s how to snack smart on...