Traveling as a vegan might seem tricky, but it can actually be fun and easy with a little planning! Whether you’re exploring a new city or flying to another country, here are simple tips to help you stay plant-based and enjoy every bite along the way:
1. Plan Ahead
- Look up vegan-friendly restaurants or cafes on HappyCow, Google Maps, or Instagram.
- Search for local dishes that are “accidentally vegan” (like falafel, hummus, veggie sushi, or bean-based stews).
2. Pack Your Own Snacks
Always have something in your bag, especially for long trips or airport days.
Good options:
- Trail mix, dried fruit, granola bars
- Rice cakes with nut butter
- Vegan protein bars or roasted chickpeas
3. Learn Basic Phrases
If you’re traveling to a non-English speaking country, learn a few phrases like:
- “No meat, no dairy, no eggs”
- “Is this made with milk or butter?”
Or carry a card with your dietary needs written in the local language.
4. Visit Local Markets
Fresh fruit, veggies, nuts, and local plant-based treats are easy to find at farmers markets or street stands.
You’ll often discover new and exciting foods you’ve never tried before!
5. Book Accommodations with a Kitchen
Having access to a kitchen lets you prepare your own meals or at least breakfast/snacks.
Even a simple salad or smoothie can keep you on track.
6. Be Flexible, Not Perfect
Do your best, but don’t stress if it’s not 100% perfect. Traveling is about experiences.
If you accidentally eat something non-vegan — learn from it, and move on with love.
Final Thought
Eating vegan while traveling is totally possible — and often delicious.
With curiosity and a little prep, you’ll discover that vegan food is everywhere, and your journey will be even more exciting because of it!
